Jan 25, 2016

Workout Routine


Surprisingly enough, I think I've made it to the gym more often since I've started college than ever before! Working out is such a good way to break up the day and relieve any stress from all the homework I have! We have such a nice gym here with so much space, brand new machines, and even some classes that you can take! 

I've gotten into a little routine when I go to the gym and when I leave I feel so accomplished and tired! Here's what I do-

 - 20 - 30 minutes on the treadmill/elliptical/bicycle (I like to switch it up)
- stretch
-  1 minute planks (x2)
- 15 crunches (x3)
- Russian Twists with an 8lb weight for 30seconds (x3)
- 15 one arm toe touch (x2)
- 10 squat (+jump) with a 10 lb weight (x2)
- 30 seconds of scissors (x2)

This isn't the exact order that I stick to - but it's usually along these same lines! I like listening to the 'Fun Workout' playlist on Spotify - it has such great songs to get you pumped up!

Check out the widget below for some of my favorite workout gear!


2 comments :

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  2. This is such a great workout routine! Working out is totally the best stress-reliever!


    Mackenzie | www.mackenziekendall.com

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